| • | How Do You Know If You're Fit?
Regular exercise improves your chances of living longer with more stamina. But how do you know if you are getting enough exercise? This is where fitness comes in. |
| • | Starting a Fitness Program
Once you've decided to become more active, the next move is creating a fitness program that will work for you. |
| • | Components of a Basic Exercise Program
A well-rounded exercise regimen should include resistance training, aerobic activity and stretching and flexibility exercise. |
| • | Strength Training for All Ages
We can't completely hold back the loss of muscle size and strength, but we can markedly slow the decline no matter how old we are. |
| • | How Much Exercise Is Enough?
It's confusing trying to sort through the recommendations on how much exercise you need to stay fit. Truth is, for most people, any amount is good and more is better. |
| • | Healthy Travel
Traveling these days is more than packing a suitcase and boarding a plane. Find out how to travel and stay healthy. |
| • | Water Wisdom
Water can play host to disease-carrying organisms. |
| • | Motion Sickness
If sailing makes you queasy, you're not alone. Motion sickness, whether on boats or in planes, cars or amusement rides, can strike anyone. |
| • | Finding a Bra that Fits
Wearing the wrong size bra can be uncomfortable. But did you know that it can also cause headaches, bruising and even nerve damage? Use our handy tool to calculate the right size. |
